health & well-being

The Therapy Space

Services Provided

Below are the many ways you and I can work together. Sometimes a session will involve more than one therapy.


Somatic Experiencing

Traumatic experiences like memories are stored in our bodies on the cellular level. Energy from unresolved trauma becomes constricted and locked in our bodies. As a result, we may have symptoms such as depression, anxiety or panic attacks, tension, migraines or other physical pain.

Somatic Experiencing is a gentle therapy that facilitates the body’s natural ability to discharge this bound trauma energy, thereby reducing or eliminating the symptoms. Peter Levine, author of Waking the Tiger (North Atlantic Press, 1997), developed this effective therapy.

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The Foundation for Human Enrichment


Pre and Perinatal Therapy

Pre and Perinatal Therapy is based upon the latest research and clinical evidence indicating that infants experience developmental periods in their growth process beginning at conception. These early experiences as an infant shape our sense of self and our lives at all levels of our being—physical, emotional, mental, social, and spiritual. Early experiences are stored in our bodies and can influence how we respond to ourselves and to others.

This therapy uses the body’s intelligence to provide a level of understanding that can help us to resolve and transform our way of seeing the world, our relationships, and ourselves.

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Myrna Martin
Ray Castillino


Craniosacral Therapy

Craniosacral refers to the fluid that flows up and down the spinal cord from the cranium (head) to the sacrum (tailbone). The rhythm created by this flow supports our systems natural ability to self regulate and heal.

Craniosacral Therapy utilizes very gentle, noninvasive, light touch that releases tension patterns and restores the cranial rhythm. You experience a deep feeling of relaxation, a sense of wholeness and well being. Craniosacral Therapy allows for the healing exploration of the internal processes that encompass our mental, emotional, and physical states.

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The Upledger Institute
Biodynamic Craniosacral Therapy