Welcome to The Therapy Space
A space of healing and transformation.
As a Licensed Mental Health Counselor I have been in the field of helping people for 27 years and I am consistently inspired by our innate ability to heal and reconnect with our aliveness, in spite of how difficult life may become. We all have the potential to overcome the obstacles that keep us from experiencing peace, freedom, and happiness.
I help people who are going through life challenges, trauma, relationship issues, anxiety, including general and social anxiety, depression, mood disorders, life transitions, anger and self-esteem issues, eating disorders, grief, spiritual crisis, and general behavioral health.
I believe the foundation and purpose of any therapeutic process are about healing and transformation. As we move through this process we identify and work through fear and develop the courage to face difficult situations. We become more empowered and experience something we may not have thought possible. As we begin to tap into our innate sense of goodness, compassion and loving kindness, we start to experience more freedom, creativity, and aliveness. Life takes on new meaning and purpose in our lives that we can share with others.
My goal as a Licensed Clinical Therapist is to provide you with guidance and support for self-discovery. Through this process you will gain more insight and clarity about your emotions, thought patterns, behaviors and how they can both negatively and positively impact you and others. As the process of self-discovery unfolds, it takes us on a journey, and you begin to listen more deeply to an intuitive inner voice that supports a more beneficial, and positive direction. This process organically reveals what skills need to be developed, and practiced to strengthen this new path to experience more balance, stability, and peace.
As a Licensed Mental Health Therapist, my purpose is to guide you through this process and as your perceptions change, healing and transformation occur naturally.
I have observed the many ways we can become trapped by our experiences and perspectives, which ultimately reflect how we feel, think and behave. As a body-oriented psychotherapist, I work to bridge the body-mind gap in order to support the integration and pathway of light, freedom, and self-discovery.
The types of modalities I specialize in include: Somatic Experiencing, Mindfulness practices, EMDR, Cognitive Behavioral therapy, Attachment Therapy, Bereavement, Person Centered Therapy, and Buddhist Psychology.
As a Licensed Mental Health Counselor, I work with clients all over the world, through online therapy utilizing platforms such as Facetime, Skype and/or phone sessions. I offer services locally for clients in Delray Beach, West Palm Beach, Stuart, Wellington, Palm Beach, Pompano Beach, Boca Raton, Lake Worth, Boynton, Coral Springs, Miami and all of Palm Beach County.
Thank you for taking the time to land on my site and I invite you to take a look around and please call or email me if you would like more information or to set up an appointment. My email address is: Lynn@TheTherapySpace.com and my phone number is 561-676-3393.