10 best ways to get through the holidays.
The holiday season often brings joy to most people, not [...]
3 Techniques To Develop Your Compassion.
If you want others to be happy, practice compassion. If [...]
The stress response and anxiety
Stress is an inevitable fact of life. Stress and anxiety [...]
The Neuroscience of Empathy and Compassion
Why when we see someone in pain, it somehow causes [...]
How we can work with stress
I was listening to Tara Brach’s podcast about stress. She [...]
Self-Regulation is a part of Self-Care!
I was coming home for a wonderful vacation with my [...]
What is Aversive Judgement and Four Ways to Work with it
When we can’t feel love or connection, and instead find [...]
Working with Self-Doubt
We’ve all experienced many moments of self-doubt, it’s universal. Some [...]
Letting Go of Resistance
I was reading “A Fearless Heart”, written by Thupten Jinpa, [...]
Four ways to find peace when we’re in conflict.
Sometimes it’s so difficult to feel good about ourselves after [...]