Eating Disorder Walk 2016 & Somatic Experiencing
This weekend I participated in The Alliance for Eating Disorders [...]
Awakening to Compassion
I was listening to a podcast by Tara Brach. She [...]
How Meditation can help with Depression
When we feel depressed, meditation can help. When we feel [...]
4 Tips to Reduce Anxiety→
There are many tools and techniques to help reduce anxiety. [...]
Mindfulness and Brain Chemistry
How can we help ourselves when we’ve experienced a loss, [...]
Grief
As many of us know, grief is a very difficult [...]
The Stress Response: An Ancient Cycle Present in Our Daily Lives
Did you ever think about how our basic threat or [...]
The Wisdom of the Body
Whether it’s in everyday life or during a therapy session, [...]
The Different Roles of Psychiatrists, Psychologists, Psychotherapists, and Counselors
Mental health is a complex issue. People working in this [...]